Did You
Know?

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"Happiness is not Rocket Science. It's just Neuroscience!"
- Neha Arora Nicholas



"Those who are low on sleep do not release as much serotonin during the day, which is a feel good hormone that boosts your mood. So sleep well to feel happy."


"95% of all serotonin is produced in the gut, not in the brain."


"Happy employees are 70% more productive, 44% more profitable, have 86% higher customer ratings, have lower absenteeism, are more creative and create happy customers"
- Gallup Study


"The brain at positive is 31% more productive than at negative, neutral or stressed - Shawn Achor, Harvard Happiness Lecturer. Happy employees therefore consistently outperform their less satisfied colleagues. "


"Companies with happy employees outperform those without by up to 202%! - Dale Carnegie"


"From 1 p.m. to 4 p.m., people report a cascading slump in energy, which is why it can be so hard to stay productive in the afternoon. Hosting a yoga class for employees at 2 pm not only encourages employees to feel more energetic, it also makes them feel happier! "


"High energy exercise releases Endorphins, and also activates the channels that produce Serotonin, Dopamine and Norepinephrine, which makes you feel Oh, So Happy!"


"Every time you Hug, Touch, Kiss, Cuddle for 20 seconds or more, your body releases a chemical called Oxytocin. Oxytocin is called the bonding hormone. It is a Happy chemical. When released, it makes you feel happy all over."


"A 1998 study found that after nursing-home residents took part in a singing program for a month, there were significant decreases in both anxiety and depression levels. Singing releases endorphins and also activates the pleasures centers of your brain."


"Laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. Laughing can be a total body workout!"